Translate the paragraph into English using the given words.记得刚进大学的第一个月，我参加了学校组织的中国知名教授系列讲座。他们在大学期间有效管理时间的故事给我留下了深刻的印象。想到自己做事总是拖延（procrastinate），我深感惭愧和自责。从那时起，我开始下定决心改掉多年来养成的坏习惯。现在的我变得自律（self-disciplined）、有责任心，能按时完成各项任务。我的经历表明人的习惯并非固有的，而是可以改变的。（self-reproach; resolute; fulfill; manifest; inherently)

I remember that in the first month after entering college, I attended a series of lectures given by renowned Chinese professors organized by the university. Their stories of effectively managing time during college left a deep impression on me. Thinking of my habit of always procrastinating, I felt deep self-reproach. From then on, I became resolute in eliminating the bad habits I had developed over the years. Now, I have become a self-disciplined and responsible person, capable of fulfilling all kinds of tasks on time. My experience manifests that a person's habits are not inherently fixed but can be changed.