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【题文】 How can we possibly cope with the large amount of information about virus spread, canceled plans and uncertainty about the future? Some people are buried in the fear, anxiety and sadness, checking news sites and social media constantly. Others try to be prevented from knowing it all and ignore the outside world.There's a third option, though. Rather than fully getting involved in the negative or ignoring it, we can do our best to experience joy alongside everything else that is sad in the world. In fact, research that and others have conducted suggests that allowing the two different emotions to coexist may actually benefit us in the long run.Dr. Jeff Larsen and his colleagues invented an expression known as the “coactivation model of mixed emotions”, and the basic idea is that we may be able to deal with, and learn from negative emotions like sadness if we experience them concurrently with positive emotions like joy at the same time. Here, positive emotions provide a psychological buffer (缓冲),making it easier for people to deal with the things they don't want to face.The comedian Mitch Hedberg proposed an analogy that captures this essence quite well, noting that it would be cool if you could eat a carrot with an onion ring and they would travel down to your stomach. Then they would get there, and the carrot would say, “It's cool, he's with me.” Applied to our emotional lives, we could do a better job in digesting,processing gaining insight into the negative events in our lives if we could do so alongside the positive.Several years ago, my partner Jon Adler and I set out to test this exact idea. Specifically, we looked at sample of adult volunteers who signed up for weekly mental , health therapy sessions. Between each week, they reported the feelings they were having and also took a few questionnaires that were meant to assess their overall health. This design allowed us to examine how different emotional experiences would impact mental health in a longitudinal fashion, over the course of 12 weeks.It's worth noting first that everyone seemed to improve a bit as the weeks marched on:therapy helps and so does time. More to the point, though, mixed emotions at one time point were positively associated with improvements in psychological well-being at the next time point. The more of a mixture of, say, happiness and sadness someone experienced today, the better feeling they'd experience next week.However, when we looked at mixed emotions that were experienced in a given week, they weren't associated with improved mental health in that same week.The true benefit from mixed emotions may not happen immediately, but rather, likely happen sometime in the future.【小题1】What does the author recommend people do with a flood of bad news? A.Take no notice of it at all. B.Make better plans to fight against it. C.Take in all of the negative emotions. D.Get involved in the negative and enjoy happiness as well. 【小题2】Which of the following may Jeff Larsen agree with? A.Mixed emotions remain to be proved. B.The negative emotion is easy to deal with. C.The positive emotion makes it easier for people to succeed. D.Mixed emotions allow people to handle the negative better. 【小题3】What does the underlined word “analogy” in paragraph 4 mean? A.Exhibition. B.Promotion. C.Similarity. D.Requirement. 【小题4】Why were lots of questions asked during the research? A.To measure the volunteers health on the whole. B.To record what the volunteers arc experiencing. C.To treat the mental diseases of the adults. D.To over tum the theory co activation model of mixed emotions. 【小题5】What is the main idea of the passage? A.Ignore bad news completely to make you cutoff from outside and feel happy. B.Make your negative emotions less severe by focusing on positive ones. C.Negative emotions will eventually benefit people in the long run. D.Positive and negative emotions can not coexist at the same time.

【题文】   How can we possibly cope with the large amount of information about virus spread, canceled plans and uncertainty about the future? Some people are buried in the fear, anxiety and sadness, checking news sites and social media constantly. Others try to be prevented from knowing it all and ignore the outside world.

There's a third option, though. Rather than fully getting involved in the negative or ignoring it, we can do our best to experience joy alongside everything else that is sad in the world. In fact, research that and others have conducted suggests that allowing the two different emotions to coexist may actually benefit us in the long run.

Dr. Jeff Larsen and his colleagues invented an expression known as the “coactivation model of mixed emotions”, and the basic idea is that we may be able to deal with, and learn from negative emotions like sadness if we experience them concurrently with positive emotions like joy at the same time. Here, positive emotions provide a psychological buffer (缓冲),making it easier for people to deal with the things they don't want to face.

The comedian Mitch Hedberg proposed an analogy that captures this essence quite well, noting that it would be cool if you could eat a carrot with an onion ring and they would travel down to your stomach. Then they would get there, and the carrot would say, “It's cool, he's with me.” Applied to our emotional lives, we could do a better job in digesting,processing gaining insight into the negative events in our lives if we could do so alongside the positive.

Several years ago, my partner Jon Adler and I set out to test this exact idea. Specifically, we looked at sample of adult volunteers who signed up for weekly mental , health therapy sessions. Between each week, they reported the feelings they were having and also took a few questionnaires that were meant to assess their overall health. This design allowed us to examine how different emotional experiences would impact mental health in a longitudinal fashion, over the course of 12 weeks.

It's worth noting first that everyone seemed to improve a bit as the weeks marched on:therapy helps and so does time. More to the point, though, mixed emotions at one time point were positively associated with improvements in psychological well-being at the next time point. The more of a mixture of, say, happiness and sadness someone experienced today, the better feeling they'd experience next week.

However, when we looked at mixed emotions that were experienced in a given week, they weren't associated with improved mental health in that same week.

The true benefit from mixed emotions may not happen immediately, but rather, likely happen sometime in the future.

【小题1】What does the author recommend people do with a flood of bad news?
A.Take no notice of it at all.
B.Make better plans to fight against it.
C.Take in all of the negative emotions.
D.Get involved in the negative and enjoy happiness as well.
【小题2】Which of the following may Jeff Larsen agree with?
A.Mixed emotions remain to be proved.
B.The negative emotion is easy to deal with.
C.The positive emotion makes it easier for people to succeed.
D.Mixed emotions allow people to handle the negative better.
【小题3】What does the underlined word “analogy” in paragraph 4 mean?
A.Exhibition. B.Promotion. C.Similarity. D.Requirement.
【小题4】Why were lots of questions asked during the research?
A.To measure the volunteers health on the whole.
B.To record what the volunteers arc experiencing.
C.To treat the mental diseases of the adults.
D.To over tum the theory co activation model of mixed emotions.
【小题5】What is the main idea of the passage?
A.Ignore bad news completely to make you cutoff from outside and feel happy.
B.Make your negative emotions less severe by focusing on positive ones.
C.Negative emotions will eventually benefit people in the long run.
D.Positive and negative emotions can not coexist at the same time.

题目解答

答案

【答案】
【小题1】D
【小题2】D
【小题3】C
【小题4】A
【小题5】B

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