题目

10 be reacke-|||-knock d-|||-(一)-|||-Food is fuel.You need it for energy.When you don t eat,you lose energy.It`s-|||-that simple. 1 Unfortunately, it is almost impossible to get your daily-|||-recommended mutrients if you don`t eat.-|||-The daily mutrients are vital to the healthy functioning of all parts of your body.And although she-|||-you may not notice when your body is running well,you certainly will notice when it starts la-|||-break down.Good daily nutrition is the easiest way to achieve health and best performance. 2-|||-And the things you can`t see, including a healthy immune system,are directly related t-|||-what you eat as well. 3 -|||-As with all successful efforts,planni is the key.If you typically don`t have time for lunch,-|||-brown bag it and nibble when time allows.Energy bars,fruit, even a simple peanut butter and-|||-jelly sandwich provides an adequate supply of nutrients to get you through the afternoon.-|||- 4 Skipping midday meals leads to unhealthy binge eating(大吃大喝)in the afternoon-|||-and at dinner.Shipping dinner often leads to a similar fate late at night,and sleeping on a full-|||-stomach has its own negative impacts.-|||- 5 Chop herbs, onions,and vegetables and keep them in your freezer. Prepare sauces,-|||-and pre-portion meats.When you re busy,you`re more likely to eat if you have something ready-|||-to go than if you have to start from seratch (从零开始).-|||-To maintain a healthy eating sehedul routine is the key.Standardized menus may sound-|||-boring,but they make a lot of sense, especially if healthy eating is your goal.-|||-A.When you do cook,cook extra.-|||-B.Brain function,attentiveness, memory,and moods are all affected by nutrition.-|||-C.Your body needs a constant flow of energy to run smoothly,and eating regularly is crucial to-|||-that end.-|||-D.If time is your problem,planning is the key.-|||-E.If you enjoy cooking,but are short of time,use your day off to prepare foods ahead of time.-|||-F.When you skip meals,you are more likely to overeat the wrong foods at the next opportunity.-|||-G.But today busy people find they do not always have time for meals.-|||-reach a

题目解答

答案

解析

考查要点：本题为阅读填空题，主要考查对段落内容的理解和逻辑衔接能力。需要根据上下文语境，选择与段落主题、逻辑关系最匹配的句子。
解题核心思路：

  1. 段落主题分析：明确每段的核心观点（如营养的重要性、饮食规律、时间管理等）。
  2. 关键词定位：通过空格前后句子中的关键词（如“energy”“planning”“time”）锁定逻辑关联。
  3. 选项匹配：将选项中的关键信息（如“brain function”“meal skipping”“preparation”）与段落内容对应，选择最贴合的选项。

第1空

关键信息：空格前提到“食物是燃料，你需要它来获取能量”，空格后强调“并非那么简单”。
逻辑衔接：段落主题是“能量供应与饮食规律”，选项C中“身体需要持续能量流，规律饮食至关重要”总结了前文并引出后文，强调能量供应的连续性。

第2空

关键信息：段落强调“营养对身体各部分健康的作用”，后文提到“看不见的健康（免疫系统）与饮食相关”。
逻辑衔接：选项B中“大脑功能、注意力、情绪等受营养影响”补充了营养对无形健康的影响，与段落内容形成递进关系。

第3空

关键信息：后文提到“忙碌的人难以保证饮食时间”，段落主题转向“现代生活的挑战”。
逻辑衔接：选项G“忙碌的人常没时间吃饭”直接引出后文的解决方案（规划与准备），承上启下。

第4空

关键信息：段落讨论“不吃饭导致暴饮暴食”，后文举例说明午餐、晚餐缺失的后果。
逻辑衔接：选项F“不吃饭会过量摄入不健康食物”与上下文形成因果关系，强化段落核心观点。

第5空

关键信息：后文建议“提前准备食材和餐食”，段落主题是“时间管理与饮食规划”。
逻辑衔接：选项E“利用休息日提前烹饪”提供具体操作方法，与后文内容无缝衔接。