A Few Tips for Self-Acceptance We all want it ... to accept and love ourselves. But at times it seems too difficult and too far out of reach. 36 Here's a handful of ways that will set you in the right direction. ● 37 Do not follow the people who make you feel not-good-enough. Why do you follow them? Are you hoping that eventually you will feel empowered because your life is better than theirs? Know that your life is your own; you are the only you in this world. ●Forgive yourself for mistakes that you have made. We are often ashamed of our shortcomings, our mistakes and our failures. 38 You will make mistakes, time and time again. Rather than getting caught up in how you could have done better, why not offer yourself a compassionate (有同情心) response? "That didn't go as planned. But, I tried my best." ●Recognize all of your strengths. Write them down in a journal. Begin to train your brain to look at strength before weakness. List all of your accomplishments and achievements. You have a job, earned your degree, and you got out of bed today. 39 ●Now that you've listed your strengths, list your imperfections. Turn the page in your journal. Put into words why you feel unworthy, why you don't feel good enough. Now, read these words back to yourself. 40 Turn to a page in your journal to your list of strengths and achievements. See how awesome you are? 1. 36 A: Feeling upset again? B: Where do you start? C: Nothing is too small to celebrate. D: Remember, you are only human. E: Set an intention for self-acceptance. F: Stop comparing yourself with others. G: When does the comparison game start? 2. 37 A: Feeling upset again? B: Where do you start? C: Nothing is too small to celebrate. D: Remember, you are only human. E: Set an intention for self-acceptance. F: Stop comparing yourself with others. G: When does the comparison game start? 3. 38 A: Feeling upset again? B: Where do you start? C: Nothing is too small to celebrate. D: Remember, you are only human. E: Set an intention for self-acceptance. F: Stop comparing yourself with others. G: When does the comparison game start? 4. 39 A: Feeling upset again? B: Where do you start? C: Nothing is too small to celebrate. D: Remember, you are only human. E: Set an intention for self-acceptance. F: Stop comparing yourself with others. G: When does the comparison game start? 5. 40 A: Feeling upset again? B: Where do you start? C: Nothing is too small to celebrate. D: Remember, you are only human. E: Set an intention for self-acceptance. F: Stop comparing yourself with others. G: When does the comparison game start?
A Few Tips for Self-Acceptance
We all want it ... to accept and love ourselves. But at times it seems too difficult and too far out of reach. 36 Here's a handful of ways that will set you in the right direction.
● 37 Do not follow the people who make you feel not-good-enough. Why do you follow them? Are you hoping that eventually you will feel empowered because your life is better than theirs? Know that your life is your own; you are the only you in this world.
●Forgive yourself for mistakes that you have made. We are often ashamed of our shortcomings, our mistakes and our failures. 38 You will make mistakes, time and time again. Rather than getting caught up in how you could have done better, why not offer yourself a compassionate (有同情心) response? "That didn't go as planned. But, I tried my best."
●Recognize all of your strengths. Write them down in a journal. Begin to train your brain to look at strength before weakness. List all of your accomplishments and achievements. You have a job, earned your degree, and you got out of bed today. 39
●Now that you've listed your strengths, list your imperfections. Turn the page in your journal. Put into words why you feel unworthy, why you don't feel good enough. Now, read these words back to yourself. 40 Turn to a page in your journal to your list of strengths and achievements. See how awesome you are?
1. 36
A: Feeling upset again?
B: Where do you start?
C: Nothing is too small to celebrate.
D: Remember, you are only human.
E: Set an intention for self-acceptance.
F: Stop comparing yourself with others.
G: When does the comparison game start?
2. 37
A: Feeling upset again?
B: Where do you start?
C: Nothing is too small to celebrate.
D: Remember, you are only human.
E: Set an intention for self-acceptance.
F: Stop comparing yourself with others.
G: When does the comparison game start?
3. 38
A: Feeling upset again?
B: Where do you start?
C: Nothing is too small to celebrate.
D: Remember, you are only human.
E: Set an intention for self-acceptance.
F: Stop comparing yourself with others.
G: When does the comparison game start?
4. 39
A: Feeling upset again?
B: Where do you start?
C: Nothing is too small to celebrate.
D: Remember, you are only human.
E: Set an intention for self-acceptance.
F: Stop comparing yourself with others.
G: When does the comparison game start?
5. 40
A: Feeling upset again?
B: Where do you start?
C: Nothing is too small to celebrate.
D: Remember, you are only human.
E: Set an intention for self-acceptance.
F: Stop comparing yourself with others.
G: When does the comparison game start?
题目解答
答案
1. B
正确率: 57%, 易错项: E
2. F
正确率: 63%, 易错项: D
3. D
正确率: 58%, 易错项: A
4. C
正确率: 72%, 易错项: E
5. A
解析
文章主要讲述了自我接纳的几个小贴士，包括停止与他人比较、原谅自己的错误、认识到自己的优点和缺点等。
步骤 2：分析选项
选项A: Feeling upset again?（再次感到沮丧吗？）
选项B: Where do you start?（你从哪里开始？）
选项C: Nothing is too small to celebrate.（没有什么是太小而不能庆祝的。）
选项D: Remember, you are only human.（记住，你只是一个人。）
选项E: Set an intention for self-acceptance.（设定自我接纳的意图。）
选项F: Stop comparing yourself with others.（停止与他人比较。）
选项G: When does the comparison game start?（比较游戏什么时候开始？）
步骤 3：选择正确答案
1. 36：根据上下文，这里需要一个引导句，引出下文的几个小贴士，所以选择B。
2. 37：根据下文的描述，这里需要一个关于停止与他人比较的标题，所以选择F。
3. 38：根据下文的描述，这里需要一个关于记住自己是人的句子，所以选择D。
4. 39：根据下文的描述，这里需要一个关于庆祝自己的成就的句子，所以选择C。
5. 40：根据下文的描述，这里需要一个关于再次感到沮丧的句子，所以选择A。