If stress makes you anxious, tense, and worried, consider trying meditation. Spending even a few minutes practicing meditation __1__ can help regain your calm and inner peace.What is meditation? Meditation is a skill -- a skill of conscious, continuous attention. You already have part of this skill -- what keeps you stressed is your ability to pay continuous attention to whatever is troubling you. However, the constant attention to troubles will __2__ you away from what really matters in life and __3__ your energy. Regular meditation practice can reduce everyday stresses. You may learn to pay __4__ attention to something pleasant and relaxing, and at the same time, to interrupt and __5__ stress-producing thoughts. This will turn around the effects of stress. Eventually, meditation can improve your creativity, improve your health, and even slow down the aging __6__.Many people who meditate regularly feel that its benefits go well beyond the __7__ of stress. They feel that through meditation they can cultivate positive thoughts by __8__ their negative ones. And more importantly, meditation has __9__ them to connect with an inner source of wisdom and meaning. This connection has greatly __10__ their lives. Meditation therefore can produce not only a deep state of relaxation but also foster a peaceful mind.

1. 第一空需填“daily”，修饰“practicing meditation”。 2. 第二空填“draw”，构成“draw...away from...”。 3. 第三空填“drain”，表示“耗尽能量”。 4. 第四空填“focused”，修饰“attention”。 5. 第五空填“discard”，与“interrupt”并列。 6. 第六空填“process”，表示“过程”。 7. 第七空填“reduction”，表示“减少”。 8. 第八空填“replacing”，表示“替换”。 9. 第九空填“enabled”，表示“使能够”。 10. 第十空填“enriched”，表示“丰富”。 最终答案： If stress makes you anxious, tense, and worried, consider trying meditation. Spending even a few minutes practicing meditation daily can help regain your calm and inner peace. What is meditation? Meditation is a skill -- a skill of conscious, continuous attention. You already have part of this skill -- what keeps you stressed is your ability to pay continuous attention to whatever is troubling you. However, the constant attention to troubles will draw you away from what really matters in life and drain your energy. Regular meditation practice can reduce everyday stresses. You may learn to pay focused attention to something pleasant and relaxing, and at the same time, to interrupt and discard stress-producing thoughts. This will turn around the effects of stress. Eventually, meditation can improve your creativity, improve your health, and even slow down the aging process. Many people who meditate regularly feel that its benefits go well beyond the reduction of stress. They feel that through meditation they can cultivate positive thoughts by replacing their negative ones. And more importantly, meditation has enabled them to connect with an inner source of wisdom and meaning. This connection has greatly enriched their lives. Meditation therefore can produce not only a deep state of relaxation but also foster a peaceful mind.