Unless you are already aware of the damage it causes, you probably say "should" at least a few times a day. According to the Merriam-Webster dictionary, the word "should" expresses obligation or expectation. The internal message, however, when we say "I should" do something, is inherently negative. For example, saying "I should go to the gym" means I know I would benefit from going to the gym. What is implied in the "should" statement is, "but I really don't want to right now" and "I feel guilty about it." If there wasn't an underlying discord, you would simply say either "I'm going to the gym" (because you should and you are) or "I'm not going to the gym today" (you're not going and you're OK with that choice).The word "should" indicates that you aren't doing what you would benefit from, and you're not entirely resolute in your choice, either. Enter regret. Cue the reinforcement of existing negative messages you already hold about yourself. "This is why I'm still fat," "this is why I don't have the body I want," "I'm not good enough." Now you feel bad about yourself for not going to the gym, so you pour a glass of drink, have a comforting snack and turn on the TV to take your mind off feeling bad about yourself. Tomorrow you will do it again.According to Para. 1, what would people probably say when they feel guilty about not going to the gym?A. "I shouldn't go to the gym."B. "I'm going to the gym."C. "I'm not going to the gym."D. "I should go to the gym."