【题文】A Few Tips for Self-AcceptanceWe all want it to accept and love ourselves. But at times it seems too difficult and too far out of reach. 【小题1】 Here’s a handful of ways that will set you in the right direction.●【小题2】 Do not follow the people who make you feel not-good-enough. Why do you follow them? Are you hoping that eventually you will feel empowered because your life is better than theirs? Know that your life is your own;you are the only you in this world.●Forgive yourself for mistakes that you have made. We are often ashamed of our shortcomings, our mistakes and our failures. 【小题3】 You will make mistakes, time and time again. Rather than getting caught up in how you could have done better, why not offer yourself a compassionate (有同情心) response? ＂That didn’t go as planned. But, I tried my best.＂●Recognize all of your strengths. Write them down in a journal. Begin to train your brain to look at strength before weakness. List all of your accomplishments and achievements. You have a job, earned your degree, and you got out of bed today. 【小题4】●Now that you’ve listed your strengths, list your imperfections. Turn the page in your journal. Put into words why you feel unworthy, why you don’t feel good enough. Now, read these words back to yourself. 【小题5】 Turn to a page in your journal to your list of strengths and achievements. See how awesome you are? A．Feeling upset again? B．Where do you start? C．Nothing is too small to celebrate. D．Remember, you are only human. E．Set an intention for self-acceptance. F．Stop comparing yourself with others. G．When does the comparison game start?
【题文】A Few Tips for Self-Acceptance
We all want it to accept and love ourselves. But at times it seems too difficult and too far out of reach. 【小题1】 Here’s a handful of ways that will set you in the right direction.
●【小题2】 Do not follow the people who make you feel not-good-enough. Why do you follow them? Are you hoping that eventually you will feel empowered because your life is better than theirs? Know that your life is your own;you are the only you in this world.
●Forgive yourself for mistakes that you have made. We are often ashamed of our shortcomings, our mistakes and our failures. 【小题3】 You will make mistakes, time and time again. Rather than getting caught up in how you could have done better, why not offer yourself a compassionate (有同情心) response? ＂That didn’t go as planned. But, I tried my best.＂
●Recognize all of your strengths. Write them down in a journal. Begin to train your brain to look at strength before weakness. List all of your accomplishments and achievements. You have a job, earned your degree, and you got out of bed today. 【小题4】
●Now that you’ve listed your strengths, list your imperfections. Turn the page in your journal. Put into words why you feel unworthy, why you don’t feel good enough. Now, read these words back to yourself. 【小题5】 Turn to a page in your journal to your list of strengths and achievements. See how awesome you are?
| A．Feeling upset again? |
| B．Where do you start? |
| C．Nothing is too small to celebrate. |
| D．Remember, you are only human. |
| E．Set an intention for self-acceptance. |
| F．Stop comparing yourself with others. |
| G．When does the comparison game start? |
题目解答
答案
【小题1】B
【小题2】F
【小题3】D
【小题4】C
【小题5】A
解析
文章讨论了自我接受和自我爱的重要性，以及如何实现自我接受。文章提出了几个建议，包括停止与他人比较、原谅自己的错误、认识到自己的优点和缺点等。
步骤 2：分析每个小题
【小题1】：根据上下文，这里需要一个引导句，引出接下来的建议。因此，选项B（Where do you start?）是合适的，它引导读者思考如何开始自我接受。
【小题2】：这一段建议读者不要与那些让自己感觉不够好的人比较。因此，选项F（Stop comparing yourself with others.）是合适的。
【小题3】：这一段建议读者原谅自己的错误。因此，选项D（Remember, you are only human.）是合适的，它提醒读者犯错误是人之常情。
【小题4】：这一段建议读者认识到自己的优点。因此，选项C（Nothing is too small to celebrate.）是合适的，它鼓励读者庆祝自己的每一个成就，无论大小。
【小题5】：这一段建议读者列出自己的缺点，并与自己的优点进行对比。因此，选项A（Feeling upset again?）是合适的，它引导读者在列出缺点后，再次感到沮丧时，转向自己的优点。