题目
The holidays are a festive time of year, but many people-|||-feel too stressed to enjoy the season. They may have too many-|||-deadlines, too much shopping to do,or they are considering too-|||-many holiday-related things and not getting enough sleep.-|||-Holidays are a special time of year,but we often place-|||-enormous burdens on ourselves by trying to get things"just-|||-right." After all,the holidays come around only once a year.So-|||-what can you do to lose the stress before and during the-|||-holidays? You have to start by making a promise to be less-|||-stressed and have more fun this year.-|||-If you are a habitual worrier,you know what it`s like to-|||-focus on things that are out of your control.But worries can lead-|||-to fear,tension,anxiety, anger, and exhaustion. It`s time to-|||-come up with a holiday de-stress plan that suits your lifestyle-|||-It`s important to deal with your own needs over everyone else`s-|||-desires. At the top of your new stress-free plan tell yourself you-|||-are going to "limit"the amount of stress you will accept in your-|||-life. You may be surprised how much better you feel when you-|||-set limits.-|||-Naturally you can`t control what can cause stress. Life is-|||-always filled with unexpected situations. Bu when you have a-|||-game plan in place you will minimize unwelcome surpri and-|||-keep your holidays on track.-|||-Include a budget so you can keep holiday purchases in-|||-check. When holiday spending gets out of control, stress is-|||-going to follow.Be realistic. Take the pressure of trying to-|||-make everything perfect off yourself. Perfectioni is a common-|||-source of stress.Be clear about your expectations and then make-|||-sure you celebrate the season without taxing yourself-|||-unnecessarily.-|||-There is no better time than now to create a game plan that-|||-can help you worry less and change your life before,during,and-|||-after the holidays.-|||-1.Why do many people feel stressed?-|||-A.Because they dislike any holidays.-|||-B.Because they in fact live a busy life-|||-C. Because they are worried about the-|||-work.-|||-D.Because they find no way to get-|||-sleep.-|||-2.We can learn from the second-|||-paragraph that _ __-|||-A.many holidays are celebrated every-|||-year-|||-B.most people have to cancel their-|||-holidays-|||-C. people want to make their holiday-|||-perfect-|||-D. holidays comes with fun and-|||-enjoyment-|||-3.If you make a holiday de-stress plan-|||-__-|||-A.you will find yourself in anxiety and-|||-tension-|||-B.you can deal with all the possible-|||-problems-|||-C.you will notice others` desires in time-|||-D.you can maintain a better state of-|||-mind-|||-4.Why should we keep holiday purchases-|||-in check?-|||-A.Because we can know what we have-|||-bought.-|||-B. Because spending too much will cause-|||-stress.-|||-C. Because people often spend money-|||-like water.-|||-D.Because the budget is often regarded-|||-as a joke.-|||-5.It can be learned from the passage that-|||-__-|||-A.stress is a common phenomenon in life-|||-B.life is in reality full of ups and downs-|||-C.stress is terribly bad for your health-|||-D. perfectionism does harm to your life
题目解答
答案
解析
步骤 1：理解问题背景
文章讨论了人们在节日期间感到压力的原因，以及如何通过制定减压计划来减轻压力。文章中提到，人们在节日期间感到压力的原因包括工作、购物、考虑太多与节日相关的事情以及睡眠不足。此外，文章还提到，人们试图让一切“完美”也会增加压力。
步骤 2：分析问题
问题1询问人们感到压力的原因。根据文章第一段，人们感到压力是因为他们有很多截止日期、很多购物要做，或者他们考虑太多与节日相关的事情，没有足够的睡眠。因此，选项B（因为他们实际上过着忙碌的生活）是正确的。
问题2询问从第二段可以学到什么。第二段提到，人们试图让一切“完美”也会增加压力。因此，选项C（人们希望让他们的假期完美）是正确的。
问题3询问如果你制定一个节日减压计划会发生什么。根据文章第三段，一旦你制定了一个无压力的新计划，你会给自己提出一些限制，结果你会发现心态比以往好多了。因此，选项D（你可以保持更好的心态）是正确的。
问题4询问为什么我们应该控制节日购物。根据文章倒数第二段，当节日消费失控时，压力就会随之而来。因此，选项B（因为花太多钱会带来压力）是正确的。
问题5询问从文章中可以学到什么。文章提到，压力是生活中不可避免的现象。因此，选项A（压力是生活中常见的现象）是正确的。
文章讨论了人们在节日期间感到压力的原因，以及如何通过制定减压计划来减轻压力。文章中提到，人们在节日期间感到压力的原因包括工作、购物、考虑太多与节日相关的事情以及睡眠不足。此外，文章还提到，人们试图让一切“完美”也会增加压力。
步骤 2：分析问题
问题1询问人们感到压力的原因。根据文章第一段，人们感到压力是因为他们有很多截止日期、很多购物要做，或者他们考虑太多与节日相关的事情，没有足够的睡眠。因此，选项B（因为他们实际上过着忙碌的生活）是正确的。
问题2询问从第二段可以学到什么。第二段提到，人们试图让一切“完美”也会增加压力。因此，选项C（人们希望让他们的假期完美）是正确的。
问题3询问如果你制定一个节日减压计划会发生什么。根据文章第三段，一旦你制定了一个无压力的新计划，你会给自己提出一些限制，结果你会发现心态比以往好多了。因此，选项D（你可以保持更好的心态）是正确的。
问题4询问为什么我们应该控制节日购物。根据文章倒数第二段，当节日消费失控时，压力就会随之而来。因此，选项B（因为花太多钱会带来压力）是正确的。
问题5询问从文章中可以学到什么。文章提到，压力是生活中不可避免的现象。因此，选项A（压力是生活中常见的现象）是正确的。