Do You Want to Achieve Your Coals? Then Make a List! A research shows that if you want to achieve things, you need to start making lists. Many people believe that list making is only for the super-organized. In fact, making lists can be good for all of us! For one thing, making lists can help us deal with stress. If you're feeling stressed out about all of the tasks you have to do, writing them down can help you to see that there is an end in sight. Lists can also help you to become more creative, as many well- known writers and artists can tell you. This is because making lists can help you to recover memories and other things that you may have forgotten otherwise. Crossing items off a list when you have completed a task is a great feeling. If you feel anxious, try to include a couple of small tasks on your list-making your bed, for example. When you cross the item off, you will feel as if you have achieved something. Remember that lists don't always have to be to-do lists. They can also be a way of celebrating your achievements. Why not make a list of places you've traveled, of websites you like, or of the things you've managed to do-a“got done"list rather than a“to-do”list? This can remind you that although there's a lot to do, there's also a lot that you've successfully achieved. 1/5 46. According to the writer,_46_ is not just for very organized people. 请输入答案...