A break from the pace of life today is indeed a good idea. It allows us to rest, to enjoy new surroundings, and to gain perspective on our lifestyle and on the direction our life is taking. However, it’s easy to forget that any change—whether it’s a distressing change forced upon us, or a planned change we’re looking forward to—is stressful.Humans are creatures of habit, and breaking habits takes a lot of effort. That’s why, at the start of a holiday, individuals often feel anxious, and this feeling is likely to persist for three or four days until they become used to their new circumstances.However, many people forget to allow time to adjust. Instead of giving themselves a chance to slow down, they register their immediate anxiety and start demanding an explanation, searching for something or someone to blame for their discomfort. Under such circumstances, it’s easy to make mistakes and to think in extremes.Holidays can provide the perfect opportunity to think about your lifestyle and decide how you might live in a more fulfilling way. But the timing for such thinking is crucial if you want to enjoy your break, and at the same time to come home with some realistic ideas for positive change.You’ll also have a more enjoyable holiday if in the planning stages, you choose a living space that’s as roomy as you can afford. Go for accommodation that allows each person a place, however small, where they can retreat to when they need a break from everyone else. Research suggests that when humans are put into more crowded conditions than they’re used to, particularly without access to a private space, they become more stressed.Finally, allow as much flexibility as possible in your day-to-day holiday timetable. The more freedom each person feels they have, the less arguments and resentment there will be during the holiday, and the more likely it is that everyone will return home feeling refreshed.1. What does the passage say about changes?A) A planned change usually brings about good results.B) A distressing change is difficult and unacceptable.C) Any change can cause anxiety and worry. D) Changes are always easily forgettable.2. What does the passage say about individuals who go on holiday?A) They are accustomed to breaking their habits.B) They do not truly like holidays.C) Their feeling of anxiety usually lasts long.D) They will get used to their new circumstances after a few days. 3. What might happen if people forget to allow time to adjust?A) They might make mistakes and go to extremes. B) They might feel anxious and try to slow down.C) They might give themselves a chance to think about their lifestyle.D) They might find someone who can listen to their troubles.4. What can we learn from the research?A) People are inclined to choose a more crowded place to spend their holiday.B) People feel more stressed in a more crowded place without private space. C) People cannot easily find a private place when they go on holiday.D) People become more stressed when they are in a small living place.5. What is the best title for this passage?A) How to Have an Enjoyable Holiday.B) Don’t Forget to Take a Break.C) Live in a Fulfilling Way.D) Are Holidays As Good As Rest?

A break from the pace of life today is indeed a good idea. It allows us to rest, to enjoy new surroundings, and to gain perspective on our lifestyle and on the direction our life is taking. However, it’s easy to forget that any change—whether it’s a distressing change forced upon us, or a planned change we’re looking forward to—is stressful. Humans are creatures of habit, and breaking habits takes a lot of effort. That’s why, at the start of a holiday, individuals often feel anxious, and this feeling is likely to persist for three or four days until they become used to their new circumstances. However, many people forget to allow time to adjust. Instead of giving themselves a chance to slow down, they register their immediate anxiety and start demanding an explanation, searching for something or someone to blame for their discomfort. Under such circumstances, it’s easy to make mistakes and to think in extremes. Holidays can provide the perfect opportunity to think about your lifestyle and decide how you might live in a more fulfilling way. But the timing for such thinking is crucial if you want to enjoy your break, and at the same time to come home with some realistic ideas for positive change. You’ll also have a more enjoyable holiday if in the planning stages, you choose a living space that’s as roomy as you can afford. Go for accommodation that allows each person a place, however small, where they can retreat to when they need a break from everyone else. Research suggests that when humans are put into more crowded conditions than they’re used to, particularly without access to a private space, they become more stressed. Finally, allow as much flexibility as possible in your day-to-day holiday timetable. The more freedom each person feels they have, the less arguments and resentment there will be during the holiday, and the more likely it is that everyone will return home feeling refreshed.1. What does the passage say about changes?A)  A planned change usually brings about good results.B)  A distressing change is difficult and unacceptable.C)  Any change can cause anxiety and worry. D)  Changes are always easily forgettable.2. What does the passage say about individuals who go on holiday?A)  They are accustomed to breaking their habits.B)  They do not truly like holidays.C)  Their feeling of anxiety usually lasts long.D)  They will get used to their new circumstances after a few days. 3. What might happen if people forget to allow time to adjust?A)  They might make mistakes and go to extremes. B)  They might feel anxious and try to slow down.C)  They might give themselves a chance to think about their lifestyle.D)  They might find someone who can listen to their troubles.4. What can we learn from the research?A)  People are inclined to choose a more crowded place to spend their holiday.B)  People feel more stressed in a more crowded place without private space. C)  People cannot easily find a private place when they go on holiday.D)  People become more stressed when they are in a small living place.5. What is the best title for this passage?A)  How to Have an Enjoyable Holiday.B)  Don’t Forget to Take a Break.C)  Live in a Fulfilling Way.D)  Are Holidays As Good As Rest?