题目

How can you help yourself be at your best when you exercise? The answer is to get a high I of iron-rich foods in your diet. When people take part in activities like running, they E to lose iron. It is important for your body to H red meats to get the iron you need. It is also essential that you remember to keep your diet B and healthy. You can do this by also including grains, which can be found in cereals as well as eating green vegetables. You should also remember that some foods could F with your body absorbing vitamins and minerals. This includes coffee or tea, which contain J that are not good for you. Most people should sip on something before, during and after they exercise to replace the water in their bodies. Water and juice are C instead of sodas and coffee.Many have found that modifying their diet has really had a positive G on their performance. "I used to exercise all the time, but my endurance never really improved," said one athlete. "Even though I was slender and not overweight, I contacted a physician. Together we A the amounts of protein, vitamins and minerals I was getting. The improvement in my performance was D after I changed what I was eating. The most important thing is that I am getting more iron."A) calculatedB) balancedC) recommendedD) strikingE) tendF) interfereG) impactH) digestI) ratioJ) substances

How can you help yourself be at your best when you exercise? The answer is to get a high I of iron-rich foods in your diet. When people take part in activities like running, they E to lose iron. It is important for your body to H red meats to get the iron you need. It is also essential that you remember to keep your diet B and healthy. You can do this by also including grains, which can be found in cereals as well as eating green vegetables. You should also remember that some foods could F with your body absorbing vitamins and minerals. This includes coffee or tea, which contain J that are not good for you. Most people should sip on something before, during and after they exercise to replace the water in their bodies. Water and juice are C instead of sodas and coffee.

Many have found that modifying their diet has really had a positive G on their performance. "I used to exercise all the time, but my endurance never really improved," said one athlete. "Even though I was slender and not overweight, I contacted a physician. Together we A the amounts of protein, vitamins and minerals I was getting. The improvement in my performance was D after I changed what I was eating. The most important thing is that I am getting more iron."

A) calculated
B) balanced
C) recommended
D) striking
E) tend
F) interfere
G) impact
H) digest
I) ratio
J) substances

题目解答

答案

以下是各题的完整解题路径，按空格顺序结构化呈现：

  1. 88. I. ratio

    • 语境：高比例的富铁食物 → “a high ratio of iron-rich foods”
    • 词性匹配：形容词“high”后接名词，表示“比例”
    • 逻辑：饮食中应提高富铁食物所占比例

  2. 89. E. tend

    • 语境：运动时容易流失铁 → “they tend to lose iron”
    • 固定搭配：“tend to do sth.” 表示“倾向于做某事”
    • 逻辑：生理机制导致铁元素随运动流失

  3. 90. H. digest

    • 语境：身体需消化红肉以获取铁 → “to digest red meats”
    • 词性匹配：不定式“to + 动词原形”
    • 逻辑：铁元素需通过消化系统吸收

  4. 91. B. balanced

    • 语境：保持饮食平衡健康 → “keep your diet balanced and healthy”
    • 词性匹配：与“healthy”并列的形容词
    • 逻辑：营养均衡是健康基础

  5. 92. F. interfere

    • 语境：某些食物干扰营养吸收 → “interfere with absorbing vitamins and minerals”
    • 固定搭配：“interfere with”
    • 逻辑：咖啡/茶等含抑制吸收成分

  6. 93. J. substances

    • 语境：咖啡/茶含不利物质 → “contain substances that are not good for you”
    • 词性匹配：复数名词，指代化学成分
    • 逻辑：这些物质影响铁吸收

  7. 94. C. recommended

    • 语境：水和果汁被推荐 → “Water and juice are recommended”
    • 语态：被动语态，表建议
    • 逻辑：替代含糖/刺激性饮料

  8. 95. G. impact

    • 语境：饮食调整对表现有积极影响 → “had a positive impact on performance”
    • 固定搭配：“have an impact on”
    • 逻辑：营养改变带来运动表现提升

  9. 96. A. calculated

    • 语境：与医生共同计算营养摄入量 → “we calculated the amounts...”
    • 时态：过去时，描述已完成动作
    • 逻辑：科学评估营养结构

  10. 97. D. striking

    • 语境：表现改善显著 → “improvement was striking”
    • 词性：形容词，修饰“improvement”
    • 逻辑：强调饮食调整效果明显

所有选项均符合语法、语义及上下文逻辑，无重复使用。

解析

本题主要考查词汇在语境中的运用，需要根据句子的语义、语法结构以及固定搭配来选择合适的单词。

  1. 对于第一个空，根据语境“在饮食中获取高……的富铁食物”，结合选项，“ratio”表示“比例”，“a high ratio of iron - rich foods”即“高比例的富铁食物”，符合语义和词性要求，所以选I。
  2. 第二个空，“When people take part in activities like running”描述的是一种普遍情况，“tend to do sth.”是固定搭配，表示“倾向于做某事”，这里说人们参加跑步等活动时倾向于流失铁，符合逻辑，所以选E。
  3. 第三个空，“It is important for your body to……red meats to get the iron you need”，身体要获取红肉中的铁，需要对红肉进行消化，“digest”是“消化”的意思，且“to + 动词原形”构成不定式，符合语法，所以选H。
  4. 第四个空，“keep your diet……and healthy”，与“healthy”并列，需要一个形容词，“balanced”表示“平衡的”，“keep your diet balanced and healthy”即“保持饮食平衡和健康”，符合语义，所以选B。
  5. 第五个空，“some foods could……with your body absorbing vitamins and minerals”，“interfere with”是固定搭配，表示“干扰，妨碍”，这里说某些食物会干扰身体对维生素和矿物质的吸收，符合逻辑，所以选F。
  6. 第六个空，“This includes coffee or tea, which contain……that are not good for you”，咖啡和茶中含有的是对身体不好的物质，“substances”是“物质”的意思，且是复数形式，符合语境，所以选J。
  7. 第七个空，“Water and juice are……instead of sodas and coffee”，水和果汁相对于汽水和咖啡是更被推荐的饮品，这里用被动语态“are recommended”，表示“被推荐”，符合语义，所以选C。
  8. 第八个空，“modifying their diet has really had a positive……on their performance”，“have an impact on”是固定搭配，表示“对……有影响”，这里说调整饮食对运动表现有积极影响，符合逻辑，所以选G。
  9. 第九个空，“Together we……the amounts of protein, vitamins and minerals I was getting”，根据语境，和医生一起应该是计算营养的摄入量，“calculated”是“计算”的过去式，符合时态和语义，所以选A。
  10. 第十个空，“The improvement in my performance was……after I changed what I was eating”，这里需要一个形容词来修饰“improvement”，“striking”表示“显著的，惊人的”，强调饮食改变后运动表现的改善很明显，符合语义，所以选D。