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Different vitamins are found in different foods. Then which foods should be eaten to keep us healthy? Let's look at some important vitamins for the answer. Vitamin A helps to protect skin from becoming dry. It is also helpful to the eyes. Without vitamin A, you cannot see well in darkness. Vitamin A is found in animal liver and yellow part of eggs. Sweet potatoes, carrots and other dark colored fruit and vegetables have something that the body can change into vitamin A. Vitamin B changes foods into energy and helps the heart and nervous system(神经系统)to work smoothly. Without it, we will be weak and will not grow. It is found in grains and other foods like beans, nuts, meat and fish. Vitamin B helps to produce red blood cells. It is found in foods like eggs, meat, fish, milk and green leafy vegetables. Vitamin C is needed for strong bones and teeth, and for healthy blood vessels(血管). It also helps wounds to heal(愈合)quickly. The body stores little vitamin C, so we must get it in foods like oranges, and cabbage. Vitamin D increases the levels of calcium(钙)in the blood. Calcium is needed for verve(活力)and muscle(肌肉)cells to work normally, as well as to build strong bones. Fish liver oil has vitamin D. In some countries, milk producers add vitamin D to milk so that it will be good for children. (1)Without ____ , we cannot see well in darkness.A. vitamin BB. vitamin AC. vitamin CD. vitamin D(2)According to the passage, vitamin B can be found in ____ .A. fish liver oilB. grains, meat and fishC. oranges and cabbageD. animal liver and eggs(3)Some milk producers add vitamin D to milk mainly to help children to ____ .A. have good eyesightB. produce blood cellsC. get enough calciumD. heal wounds quickly

Different vitamins are found in different foods. Then which foods should be eaten to keep us healthy? Let's look at some important vitamins for the answer.
    Vitamin A helps to protect skin from becoming dry. It is also helpful to the eyes. Without vitamin A, you cannot see well in darkness. Vitamin A is found in animal liver and yellow part of eggs. Sweet potatoes, carrots and other dark colored fruit and vegetables have something that the body can change into vitamin A.
    Vitamin B changes foods into energy and helps the heart and nervous system(神经系统)to work smoothly. Without it, we will be weak and will not grow. It is found in grains and other foods like beans, nuts, meat and fish. Vitamin B helps to produce red blood cells. It is found in foods like eggs, meat, fish, milk and green leafy vegetables.
    Vitamin C is needed for strong bones and teeth, and for healthy blood vessels(血管). It also helps wounds to heal(愈合)quickly. The body stores little vitamin C, so we must get it in foods like oranges, and cabbage.
    Vitamin D increases the levels of calcium(钙)in the blood. Calcium is needed for verve(活力)and muscle(肌肉)cells to work normally, as well as to build strong bones. Fish liver oil has vitamin D. In some countries, milk producers add vitamin D to milk so that it will be good for children.
(1)Without ____ , we cannot see well in darkness.
A. vitamin B
B. vitamin A
C. vitamin C
D. vitamin D
(2)According to the passage, vitamin B can be found in ____ .
A. fish liver oil
B. grains, meat and fish
C. oranges and cabbage
D. animal liver and eggs
(3)Some milk producers add vitamin D to milk mainly to help children to ____ .
A. have good eyesight
B. produce blood cells
C. get enough calcium
D. heal wounds quickly

题目解答

答案

细节理解题
(1)B.根据Without vitamin A, you cannot see well in darkness. 可知没有维生素A,在黑暗中看不清楚。故选B。
(2)B.根据It is found in grains and other foods like beans, nuts, meat and fish.可知维生素B在谷物和其他食物中存在。故选B。
(3)C.根据In some countries, milk producers add vitamin D to milk so that it will be good for children.可知在有些国家,牛奶生产商把维生素D加到牛奶里以便有利于孩子。故选C。

解析

步骤 1:理解维生素A的作用
根据文章,维生素A有助于保护皮肤不干燥,对眼睛也有帮助。没有维生素A,你无法在黑暗中看清楚。维生素A存在于动物肝脏和鸡蛋的黄色部分中。甜土豆、胡萝卜和其他深色水果和蔬菜含有身体可以转化为维生素A的物质。
步骤 2:理解维生素B的作用
根据文章,维生素B将食物转化为能量,有助于心脏和神经系统正常工作。没有它,我们会虚弱,不会成长。它存在于谷物和其他食物中,如豆类、坚果、肉类和鱼类。维生素B有助于产生红血细胞。它存在于鸡蛋、肉类、鱼类、牛奶和绿叶蔬菜中。
步骤 3:理解维生素D的作用
根据文章,维生素D增加血液中的钙水平。钙对于神经和肌肉细胞的正常工作以及构建强壮的骨骼是必需的。鱼肝油含有维生素D。在一些国家,牛奶生产商将维生素D添加到牛奶中,以便对儿童有益。

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