题目
Lots of people find it hard to get up in the morning， and put the blame on the alarm clock． In fact， the key to easy morning wake-up lies in resetting your body clock． （1） ____ Here's how to make one． ●（2） ____ In order to make a change， you need to decide why it's important． Do you want to get up in time to have breakfast with your family， get in some exercise， or just be better prepared for your day？ Once you are clear about your reasons， tell your family or roommates about the change you want to make． ● Rethink mornings． Now that you know why you want to wake up， consider re-arranging your morning activities． If you want time to have breakfast with your family， save some time the night before by setting out clothes， shoes， and bags． （3） ____ That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer． ● Keep your sleep/ wake schedule on weekends． If you're tired out by Friday night， sleeping in on Saturday could sound wonderful． But compensating（补偿） on the weekends actually feeds into your sleepiness the following week， a recent study found． （4） ____ ● Keep a record and evaluate it weekly． Keep track of your efforts and write down how you feel． After you've tried a new method for a week， take a look at your record．（5） ____ If not， take another look at other methods you could try．A．Get a sleep specialist．B．Find the right motivation．C．A better plan for sleep can help．D．And consider setting a second alarm．E．If the steps you take are working， keep it up．F．Stick to your set bedtime and wake-up time， no matter the day．G．Reconsider the 15 minutes you spend in line at the café to get coffee．
Lots of people find it hard to get up in the morning， and put the blame on the alarm clock． In fact， the key to easy morning wake-up lies in resetting your body clock． （1） ____ Here's how to make one．
●（2） ____ In order to make a change， you need to decide why it's important． Do you want to get up in time to have breakfast with your family， get in some exercise， or just be better prepared for your day？ Once you are clear about your reasons， tell your family or roommates about the change you want to make．
● Rethink mornings． Now that you know why you want to wake up， consider re-arranging your morning activities． If you want time to have breakfast with your family， save some time the night before by setting out clothes， shoes， and bags． （3） ____ That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer．
● Keep your sleep/ wake schedule on weekends． If you're tired out by Friday night， sleeping in on Saturday could sound wonderful． But compensating（补偿） on the weekends actually feeds into your sleepiness the following week， a recent study found． （4） ____
● Keep a record and evaluate it weekly． Keep track of your efforts and write down how you feel． After you've tried a new method for a week， take a look at your record．（5） ____ If not， take another look at other methods you could try．
A．Get a sleep specialist．
B．Find the right motivation．
C．A better plan for sleep can help．
D．And consider setting a second alarm．
E．If the steps you take are working， keep it up．
F．Stick to your set bedtime and wake-up time， no matter the day．
G．Reconsider the 15 minutes you spend in line at the café to get coffee．
●（2） ____ In order to make a change， you need to decide why it's important． Do you want to get up in time to have breakfast with your family， get in some exercise， or just be better prepared for your day？ Once you are clear about your reasons， tell your family or roommates about the change you want to make．
● Rethink mornings． Now that you know why you want to wake up， consider re-arranging your morning activities． If you want time to have breakfast with your family， save some time the night before by setting out clothes， shoes， and bags． （3） ____ That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer．
● Keep your sleep/ wake schedule on weekends． If you're tired out by Friday night， sleeping in on Saturday could sound wonderful． But compensating（补偿） on the weekends actually feeds into your sleepiness the following week， a recent study found． （4） ____
● Keep a record and evaluate it weekly． Keep track of your efforts and write down how you feel． After you've tried a new method for a week， take a look at your record．（5） ____ If not， take another look at other methods you could try．
A．Get a sleep specialist．
B．Find the right motivation．
C．A better plan for sleep can help．
D．And consider setting a second alarm．
E．If the steps you take are working， keep it up．
F．Stick to your set bedtime and wake-up time， no matter the day．
G．Reconsider the 15 minutes you spend in line at the café to get coffee．
题目解答
答案
（1）-（5）CBGFE
（1）C．过渡推理题．根据上句In fact， the key to easy morning wake-up lies in resting your body clock表示"事实上，早上起床容易的关键在于让你的生物钟休息一下"，以及后句Here is how to make one表示"这里是如何做一个（睡眠计划）"可知表示" 一个更好的睡眠计划会有所帮助"的选项C符合上下文的逻辑关系，所以答案是C．
（2）B．主旨推理题．根据后句In order to make a change， you need to decide why it's important表示"为了做出改变，你需要决定为什么这很重要"，可知表示"找到正确的动机"的选项B符合上下文的逻辑关系，所以答案是B．
（3）G．细节推理题．根据后句That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer．表示"如果你买了一个咖啡机，你可以多睡一刻钟定时器．"，可知表示"重新考虑你在咖啡厅排队买咖啡的15分钟"的选项G符合上下文的逻辑关系，所以答案是G．
（4）F．细节推理题．根据主题句Keep your sleep/wake schedule on weekends表示"在周末保持你的睡眠/起床时间表"，可知表示"无论哪天，坚持你设定的就寝时间和起床时间"的选项F符合上下文的逻辑关系，所以答案是F．
（5）E．过渡推理题．根据上句 After you've tried a new method for a week， take a look at your record表示"在你尝试了一个星期的新方法之后，看看你的记录"，以及后句If not， take another look at other methods you could try表示"如果没有，再看看你可以尝试的其他方法"，可知表示" 如果你所采取的步骤是起作用的，保持它"的选项E符合上下文的逻辑关系，所以答案是E．
（1）C．过渡推理题．根据上句In fact， the key to easy morning wake-up lies in resting your body clock表示"事实上，早上起床容易的关键在于让你的生物钟休息一下"，以及后句Here is how to make one表示"这里是如何做一个（睡眠计划）"可知表示" 一个更好的睡眠计划会有所帮助"的选项C符合上下文的逻辑关系，所以答案是C．
（2）B．主旨推理题．根据后句In order to make a change， you need to decide why it's important表示"为了做出改变，你需要决定为什么这很重要"，可知表示"找到正确的动机"的选项B符合上下文的逻辑关系，所以答案是B．
（3）G．细节推理题．根据后句That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer．表示"如果你买了一个咖啡机，你可以多睡一刻钟定时器．"，可知表示"重新考虑你在咖啡厅排队买咖啡的15分钟"的选项G符合上下文的逻辑关系，所以答案是G．
（4）F．细节推理题．根据主题句Keep your sleep/wake schedule on weekends表示"在周末保持你的睡眠/起床时间表"，可知表示"无论哪天，坚持你设定的就寝时间和起床时间"的选项F符合上下文的逻辑关系，所以答案是F．
（5）E．过渡推理题．根据上句 After you've tried a new method for a week， take a look at your record表示"在你尝试了一个星期的新方法之后，看看你的记录"，以及后句If not， take another look at other methods you could try表示"如果没有，再看看你可以尝试的其他方法"，可知表示" 如果你所采取的步骤是起作用的，保持它"的选项E符合上下文的逻辑关系，所以答案是E．
解析
步骤 1：理解问题背景
问题描述了如何通过调整生物钟来更容易地在早晨醒来。给出的建议包括找到正确的动机、重新考虑早晨的活动、在周末保持睡眠/起床时间表以及每周记录和评估。
步骤 2：分析每个选项
A. Get a sleep specialist.（找一个睡眠专家。）- 这个选项与问题背景不符，因为问题强调的是自我调整。
B. Find the right motivation.（找到正确的动机。）- 这个选项与问题背景相符，因为问题提到需要决定改变的重要性。
C. A better plan for sleep can help.（一个更好的睡眠计划会有所帮助。）- 这个选项与问题背景相符，因为问题提到需要重新安排早晨的活动。
D. And consider setting a second alarm.（并且考虑设置第二个闹钟。）- 这个选项与问题背景不符，因为问题没有提到设置第二个闹钟。
E. If the steps you take are working， keep it up.（如果你所采取的步骤是起作用的，保持它。）- 这个选项与问题背景相符，因为问题提到需要每周记录和评估。
F. Stick to your set bedtime and wake-up time， no matter the day.（无论哪天，坚持你设定的就寝时间和起床时间。）- 这个选项与问题背景相符，因为问题提到需要在周末保持睡眠/起床时间表。
G. Reconsider the 15 minutes you spend in line at the café to get coffee.（重新考虑你在咖啡厅排队买咖啡的15分钟。）- 这个选项与问题背景相符，因为问题提到需要重新安排早晨的活动。
步骤 3：选择正确答案
根据问题背景和每个选项的分析，选择正确的答案。
问题描述了如何通过调整生物钟来更容易地在早晨醒来。给出的建议包括找到正确的动机、重新考虑早晨的活动、在周末保持睡眠/起床时间表以及每周记录和评估。
步骤 2：分析每个选项
A. Get a sleep specialist.（找一个睡眠专家。）- 这个选项与问题背景不符，因为问题强调的是自我调整。
B. Find the right motivation.（找到正确的动机。）- 这个选项与问题背景相符，因为问题提到需要决定改变的重要性。
C. A better plan for sleep can help.（一个更好的睡眠计划会有所帮助。）- 这个选项与问题背景相符，因为问题提到需要重新安排早晨的活动。
D. And consider setting a second alarm.（并且考虑设置第二个闹钟。）- 这个选项与问题背景不符，因为问题没有提到设置第二个闹钟。
E. If the steps you take are working， keep it up.（如果你所采取的步骤是起作用的，保持它。）- 这个选项与问题背景相符，因为问题提到需要每周记录和评估。
F. Stick to your set bedtime and wake-up time， no matter the day.（无论哪天，坚持你设定的就寝时间和起床时间。）- 这个选项与问题背景相符，因为问题提到需要在周末保持睡眠/起床时间表。
G. Reconsider the 15 minutes you spend in line at the café to get coffee.（重新考虑你在咖啡厅排队买咖啡的15分钟。）- 这个选项与问题背景相符，因为问题提到需要重新安排早晨的活动。
步骤 3：选择正确答案
根据问题背景和每个选项的分析，选择正确的答案。