Read the passage.Fill in the blanks with no more than three words.-|||-Every time you get sick,you could be advised with a list of miracle foods to kick-|||-your cold or flu.There is some scientific basis that chicken soup and hot tea with honey-|||-actually help ease symptoms,but most common dietary"cures"are a waste of time-|||-and money.Orange juice or citrus fruits(橘类水果),and coconut oil are two such cases.-|||-Orange juice or citrus fruits-|||-Nearly 30 studies found that vitamin C in oranges or lemons can't ease-|||-cold symptoms or help you get better faster. Instead,drinking tons of orange-|||-juice could actually worsen symptoms as a result of the sugar,which is likely to-|||-increase inflammation(炎症).Doctors say the body can only absorb vitamin C-|||-about 500 mg at one time,whether it comes from food or a pill.-|||-Coconut oil-|||-Like apple cider vinegar,coconut oil boasts antimicrobial properties(抗-|||-菌特性),but that won't help with cold or flu viruses since if you want to cure a-|||-bacterial infection with it,you'd probably have to drink a lot,but that would-|||-leave you feeling even more awful than you already do.-|||-Two things that may worsen your cold or flu-|||-Two things that may help ease-|||-symptoms-|||-1. __ and 2. __ .with honey-|||-What is likely to increase inflammation? 3. __-|||-The maximum amount of vitamin C-|||-the body can absorb once-|||-about 4. __ mg at one time-|||-Two things that have functions of apple cider vinegar and 5. __-|||-antimicrobial properties