How can you help yourself be at your best when you exercise? The answer is to get a high __51__ of iron-rich foods in your diet. When people take part in activities like running, they __52__ to lose iron. It is important for your body to __53__ red meats to get the iron you need. It is also essential that you remember to keep your diet __54__ and healthy. You can do this by also including grains, which can be found in cereals as well as eating green vegetables. You should also remember that some foods could __55__ with your body absorbing vitamins and minerals. This includes coffee or tea, which contain __56__ that are not good for you. Most people should sip on something before, during and after they exercise to replace the water in their bodies. Water and juice are __57__ instead of sodas and coffee.51. A. calculated B. accumulated C. balanced D. equaled E. recommended F. striking G. tend H. incline I. interfere J. impact K. digest L. absorb M. ratio N. rate O. substances
How can you help yourself be at your best when you exercise? The answer is to get a high __51__ of iron-rich foods in your diet. When people take part in activities like running, they __52__ to lose iron. It is important for your body to __53__ red meats to get the iron you need. It is also essential that you remember to keep your diet __54__ and healthy. You can do this by also including grains, which can be found in cereals as well as eating green vegetables. You should also remember that some foods could __55__ with your body absorbing vitamins and minerals. This includes coffee or tea, which contain __56__ that are not good for you. Most people should sip on something before, during and after they exercise to replace the water in their bodies. Water and juice are __57__ instead of sodas and coffee.
51.
A. calculated
B. accumulated
C. balanced
D. equaled
E. recommended
F. striking
G. tend
H. incline
I. interfere
J. impact
K. digest
L. absorb
M. ratio
N. rate
O. substances