[题目]-|||-ay,then you'd better get it right.Picking a healthy,-|||-filling breakfast can set your day up for a chain of-|||-good food choices.Best of all,there's a way to lose-|||-weight by adding to your morning meal instead of c-|||-utting foods out.-|||-Berries(浆果)don't just help you put fresh produ-|||-ce into a breakfast,but they have some specific bene-|||-fits that can help you lose weight.For one thing,the-|||-y're full of fiber-you'll get about a third of your da-|||-ily need in just one cup o raspberries.Your body ca-|||-n't break that fiber down, so it slows down digestion-|||-and keeps you full longer until lunch.-|||-But that's not all.A study found that adults wh-|||-ose diets had the most amounts of strawberries,blue-|||-berries,blackberries,and other produce-were less likel-|||-y to gain weight.Plus,some studies in mice suggest-|||-raspberries could speed up the breakdown of fat.Th-|||-ose studies used higher concentrations(浓缩)than yo-|||-u'd get from a bowl but they might still provide som-|||-e benefit.If blueberries are more your thing,another-|||-study found that eating the fruit lowered a certain-|||-matter,which makes it hard to lose weight,and red-|||-uced fat in fat rats.-|||-Even though their sweetness makes them feel lik-|||-e a treat,berries are low-calorie.Put some into your-|||-milk,blend them in an icy drink,or have a cup on t-|||-he side with your eggs.Even better: Add them to thi-|||-s breakfast that helps you burn calories all day.Whe-|||-n 'ee not in season,ignore the overpriced ones in-|||-beautiful packs and stick to frozen ones-they're just-|||-as nutritious (营养的).No matter how you eat them,-|||-they'll keep you full and help you drop extra fat.-|||-()1.Why does the fiber of berries keep you full lo-|||-ng?-|||-A.Because it is rich in nutrition.-|||-B.Because it is digested slowly.-|||-C.Because it breaks down easily.-|||-D.Because it makes breakfast healthy.-|||-()2.What's the main benefit of a breakfast with-|||-berries?-|||-A.It is delicious to eat.-|||-B.It keeps you energetic.-|||-C.It keeps your body in a good shape.-|||-D.It keeps you interested in food.-|||-()3.What does the underlined word"blend"in Pa-|||-ragraph 4 mean?-|||-A.Remove.-|||-B.Cool.-|||-C.Mix.-|||-D.Store.-|||-()4.What does the author suggest doing when ber-|||-ries are not in season?-|||-A.Having frozen ones.-|||-B.Drinking berry juice.-|||-C.Buying expensive ones.-|||-D.Eating other fruits instead.