题目
After a busy day of work and play, the body needs to rest. Sleep is necessary for good health. During this time, the body recovers from the activities of the previous day. The rest that you get while sleeping enables your body to prepare itself for the next day.There are four levels of sleep, each being a little deeper than the one before. As you sleep, your muscles relax little by little. Your heart beats more slowly, and your brain slows down. After you reach the fourth level, your body shifts back and forth from one level of sleep to the other.Although your mind slows down, from time to time you will dream. Scientists who study sleep state that when dreaming occurs, your eyeballs begin to move more quickly. This stage of sleep is called REM, which stands for rapid eye movement.If you have trouble falling asleep, some people recommend breathing very slowly and very deeply. Other people believe that drinking warm milk will help make you drowsy. There is also an old suggestion that counting sheep will put you to sleep!A good title for this passage is ______.A. SleepB. Good HealthC. Play and StudyD. Work and Rest
After a busy day of work and play, the body needs to rest. Sleep is necessary for good health. During this time, the body recovers from the activities of the previous day. The rest that you get while sleeping enables your body to prepare itself for the next day.
There are four levels of sleep, each being a little deeper than the one before. As you sleep, your muscles relax little by little. Your heart beats more slowly, and your brain slows down. After you reach the fourth level, your body shifts back and forth from one level of sleep to the other.
Although your mind slows down, from time to time you will dream. Scientists who study sleep state that when dreaming occurs, your eyeballs begin to move more quickly. This stage of sleep is called REM, which stands for rapid eye movement.
If you have trouble falling asleep, some people recommend breathing very slowly and very deeply. Other people believe that drinking warm milk will help make you drowsy. There is also an old suggestion that counting sheep will put you to sleep!
A good title for this passage is ______.
A. Sleep
B. Good Health
C. Play and Study
D. Work and Rest
题目解答
答案
A. Sleep
解析
步骤 1：理解文章主题
文章主要讨论了睡眠的重要性，睡眠的四个阶段，以及如何帮助入睡。文章从睡眠对身体恢复和准备第二天的重要性开始，然后描述了睡眠的四个阶段，最后提到了一些帮助入睡的方法。
步骤 2：分析选项
A. Sleep：这个选项直接对应文章的主题，涵盖了文章讨论的所有内容。
B. Good Health：虽然文章提到睡眠对健康的重要性，但并不是文章的主要焦点。
C. Play and Study：文章没有提到玩和学习，只是提到工作和玩之后需要休息。
D. Work and Rest：虽然文章提到工作和玩之后需要休息，但并不是文章的主要焦点。
步骤 3：选择最佳答案
根据文章内容，最佳答案是A，因为它直接对应文章的主题，涵盖了文章讨论的所有内容。
文章主要讨论了睡眠的重要性，睡眠的四个阶段，以及如何帮助入睡。文章从睡眠对身体恢复和准备第二天的重要性开始，然后描述了睡眠的四个阶段，最后提到了一些帮助入睡的方法。
步骤 2：分析选项
A. Sleep：这个选项直接对应文章的主题，涵盖了文章讨论的所有内容。
B. Good Health：虽然文章提到睡眠对健康的重要性，但并不是文章的主要焦点。
C. Play and Study：文章没有提到玩和学习，只是提到工作和玩之后需要休息。
D. Work and Rest：虽然文章提到工作和玩之后需要休息，但并不是文章的主要焦点。
步骤 3：选择最佳答案
根据文章内容，最佳答案是A，因为它直接对应文章的主题，涵盖了文章讨论的所有内容。