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VI.阅读理解(30分)-|||-that too much smart phone use in spare time can make people more stressed out.-|||-So what can we do in order to really take advantage of our spare time?We have collected-|||-the following activities that also take a few hours to complete,but you'll improve your health-|||-in the process.-|||-Whether you're at home or on holiday,it's important to disconnect from the Wi-Fi.-|||-Walking in nature can do good to your health.As a professional traveler,Samantha Brown p-|||-it in a recent passage,""I put my map in my back pocket,put down my phones and take a-|||-good,long walk.Just walk around."-|||-Go to bed earlier.What can help improve your mood?Extra sleep,naturally.Getting the-|||-right amount of sleep is very important to our health and studies show that we don't get-|||-enough of it.-|||-Read a book.And let yourself get lost in a good story.Research shows that reading can-|||-reduce stress,keep your brain sharp and can even help you sleep better.Everyone should-|||-spend at least 30minutes reading every day.-|||-Putting pen to paper is a good exercise.Try writing down your thoughts.Writing has a-|||-lot of health advantages.Besides,writing down your thoughts may even help clear your mind.-|||-根据短文内容,选出最佳答案。(5分)-|||-() 46.How will people feel when they use their smart phones too much?-|||-A.Surprised. B.Bored. C.Relaxed D.Stressed out.-|||-() 47.What did Samantha Brown put in his pocket?-|||-A.Some books. B.A pen. C.His map. D.His phone.-|||-() 48.What can people do to improve their mood?-|||-A.They must get enough sleep every day.-|||-B.They can take a good long walk.-|||-C.They can read some interesting books.-|||-D.They should never use their smart phones.-|||-() 49.How long should people spend in reading every day?-|||-A.More than an hour.-|||-B.At least half an hour.-|||-C.About twenty minutes.-|||-D.Less than thirty minutes.-|||-() 50.How can people help clear their mind in this passage?-|||-A.By reading more books. B.By talking with friends on the phone.-|||-C.By writing down their thoughts. D.By keeping in good health.

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