Exercise may not be fun, but it isn't that hard. You don't need more than 20 minutes a day, and that's something pretty much everyone can spare. We often neglect our physical health because we're full of bad excuses. If that sounds like you, make this weekend the one where you start getting in shape. Don't bother with equipment you don't need. With the amount of equipment you'll find in a gym, it's easy to believe you need a lot of stuff to exercise. Sure, that fancy equipment works fine, but people got in shape without it for a long time before it was an option. There's no reason you can't do this, too, so don't assume you need to spend a lot of money. You don't need to spend any, really, unless you plan to run and need a decent pair of shoes. Put together a plan you can follow. Nobody sticks with an exercise routine they hate. You have to at least be able to tolerate a fair amount of the workout you plan for yourself and find a way to stay motivated to do the rest. If you like the traditional route—that is, exercising for around 30-45 minutes a few days a week—we put together a workout routine that you can follow easily. Don't start a great routine and then sit all day long. Getting exercise is important, but it doesn't mean much if you're sitting down all day. Fortunately that can be easily-remedied by just getting up once in a while, doing some desk exercises, and/or switching to a standing desk. The important thing is that you're not a lumpy human being for most hours of your life. When you're active for only a very small portion of a given day, exercise isn't going to help you all that much.1. According to the passage, why couldn’t many people keep themselves in good condition?A) They are very busy all the time.B) They are very tired after a day’s work.C) They always find many different excuses. D) They are short of money.2. Which of the following is a better workout plan, according to the passage?A) The one people hate to follow.B) The one people keep motivated to go on. C) The one people have to keep exercising for around 30-45 minutes every day.D) The one people have to tolerate all the workout.3. What is advised to do to help you stay healthy according to the passage?A) Get up occasionally while working. B) Switch desks while working.C) Be active while working.D) Keep standing up and sitting down while working.4. Which of the following statements is true according to passage?A) You need to set aside a very small portion of a day for exercise.B) You need to spend a lot of money doing exercise.C) you need some stuff to exercise.D) You need to make a plan you can follow. 5. What can not be implied from the passage?A) Numerous people always find excuses to give up something possible.B) There are people who always find reasons to do what seems impossible.C) People should stop making excuses and starting out before it is too late.D) People should await his chance instead of creating it.

Exercise may not be fun, but it isn't that hard. You don't need more than 20 minutes a day, and that's something pretty much everyone can spare. We often neglect our physical health because we're full of bad excuses. If that sounds like you, make this weekend the one where you start getting in shape.  Don't bother with equipment you don't need. With the amount of equipment you'll find in a gym, it's easy to believe you need a lot of stuff to exercise. Sure, that fancy equipment works fine, but people got in shape without it for a long time before it was an option. There's no reason you can't do this, too, so don't assume you need to spend a lot of money. You don't need to spend any, really, unless you plan to run and need a decent pair of shoes.  Put together a plan you can follow. Nobody sticks with an exercise routine they hate. You have to at least be able to tolerate a fair amount of the workout you plan for yourself and find a way to stay motivated to do the rest. If you like the traditional route—that is, exercising for around 30-45 minutes a few days a week—we put together a workout routine that you can follow easily.  Don't start a great routine and then sit all day long. Getting exercise is important, but it doesn't mean much if you're sitting down all day. Fortunately that can be easily-remedied by just getting up once in a while, doing some desk exercises, and/or switching to a standing desk. The important thing is that you're not a lumpy human being for most hours of your life. When you're active for only a very small portion of a given day, exercise isn't going to help you all that much.1. According to the passage, why couldn’t many people keep themselves in good condition?A)  They are very busy all the time.B)  They are very tired after a day’s work.C)  They always find many different excuses. D)  They are short of money.2. Which of the following is a better workout plan, according to the passage?A)  The one people hate to follow.B)  The one people keep motivated to go on. C)  The one people have to keep exercising for around 30-45 minutes every day.D)  The one people have to tolerate all the workout.3. What is advised to do to help you stay healthy according to the passage?A)  Get up occasionally while working. B)  Switch desks while working.C)  Be active while working.D)  Keep standing up and sitting down while working.4. Which of the following statements is true according to passage?A)  You need to set aside a very small portion of a day for exercise.B)  You need to spend a lot of money doing exercise.C)  you need some stuff to exercise.D)  You need to make a plan you can follow. 5. What can not be implied from the passage?A)  Numerous people always find excuses to give up something possible.B)  There are people who always find reasons to do what seems impossible.C)  People should stop making excuses and starting out before it is too late.D)  People should await his chance instead of creating it.