Do you love holidays but hate the increase weight that follows? You are not alone. Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods. With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you. Do not miss meals. Before yon leave home for a feast(宴会), have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough. Better not have high-fat foods. Dishes that look oily or creamy have much fat in them. Choose lean meat(瘦肉 ). Fill your plate with salad and green vegetables. If you have a sweet tooth, try mints (薄荷) and fruits. They don't have fat content as cream and chocolate. Don't let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories. 1. Holidays are happy days with pleasure but they may ______A. bring weight problems B. bring you much trouble in your lifeC. make you worried about your foods D. make you hate delicious foods2. In order to really enjoy your holidays without putting on weight, you'd better__A. drink much water and have vegetables only B. not eat the food in high fatC. not accept invitations to feasts D. turn away from delicious foods3. According to the passage, ___ is a necessary part to stop you from putting on weight.A. vegetables B. water C. calories of energy D. physical exercise4. Many people can't help putting on weight after the holidays because they _______ .A. can't control themselves B. go to too many feastsC. enjoy delicious foods D. can't help turning away from the foods5. Excess calories can be found in your body in the form of___ .A. energy B. fat C. food D. something invisible (看不见)
Do you love holidays but hate the increase weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before yon leave home for a feast(宴会), have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat(瘦肉 ). Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don't have fat content as cream and chocolate.
Don't let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories.
1. Holidays are happy days with pleasure but they may ______
A. bring weight problems
B. bring you much trouble in your life
C. make you worried about your foods
D. make you hate delicious foods
2. In order to really enjoy your holidays without putting on weight, you'd better__
A. drink much water and have vegetables only
B. not eat the food in high fat
C. not accept invitations to feasts
D. turn away from delicious foods
3. According to the passage, ___ is a necessary part to stop you from putting on weight.
A. vegetables
B. water
C. calories of energy
D. physical exercise
4. Many people can't help putting on weight after the holidays because they _______ .
A. can't control themselves
B. go to too many feasts
C. enjoy delicious foods
D. can't help turning away from the foods
5. Excess calories can be found in your body in the form of___ .
A. energy
B. fat
C. food
D. something invisible (看不见)
题目解答
答案
1. A
2. B
3. D
4. A
5. B
解析
文章讨论了如何在享受假期的同时控制体重，提供了几个建议，包括不要错过正餐、在宴会前吃低脂小吃、选择低脂食物、多吃蔬菜和水果、以及在饭后进行运动等。
步骤 2：分析问题
问题1：假期可能带来的问题是什么？
问题2：如何在享受假期的同时不增加体重？
问题3：根据文章，什么是一个必要的部分来阻止体重增加？
问题4：为什么很多人在假期后会增加体重？
问题5：多余的卡路里在你的身体里以什么形式存在？
步骤 3：根据文章内容回答问题
问题1：根据文章，假期可能带来的问题是体重增加，因此选项A正确。
问题2：文章建议不要吃高脂肪的食物，因此选项B正确。
问题3：文章提到运动是必要的，因此选项D正确。
问题4：文章提到很多人不能控制自己，因此选项A正确。
问题5：文章提到多余的卡路里以脂肪的形式存在，因此选项B正确。