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The holidays are a festive time of year,but many people-|||-feel too stressed to enjoy the season. They may have too many-|||-deadlines, too much shopping to do,or they are considering too-|||-many holiday-related things and not getting enough sleep.-|||-Holidays are a special time of year,but we often place-|||-enormous burdens on ourselves by trying to get things "just-|||-right."After all,the holidays come around only once a year. So-|||-what can you do to lose the stress before and during the-|||-holidays? You have to start by making a promise to be less-|||-stressed and have more fun this year.-|||-If you are a habitual worricr,you know what it's like to-|||-focus on things that are out of your control.But worries can lead-|||-to fear, tension,anxiety,anger,and cxhaustion. It's time to-|||-come up with a holiday de -stress plan that suits your lifestyle.-|||-It's important to deal with your own needs over everyone else's-|||-desires.At the top of your new stress-free plan tell yourself you-|||-are going to "limit" the amount of stress you will accept in your-|||-life. You may be surprised how much better you feel when you-|||-set limits.-|||-Naturally you can't control what can cause stress. Life is-|||-always filled with unexpected situations. Bu when you have a-|||-game plan in place you will mininize unwelcome surpci-|||-keep your holidays on track.-|||-Include a budget so you can keep holiday purchases in-|||-check. When holiday spending gets out of control, stress is-|||-going to follow.Be realistic. Take the pressure of trying to-|||-make everything perfect off yourself.Perfectionis is a common-|||-source of stress.Be clear about your expectations and then make-|||-sure you celebrate the season without taxing yourself-|||-unnecessarily.-|||-There is no better time than now to create a game plan that-|||-can help you worry less and change your life before,during,and-|||-after the holidays.-|||-1.Why do many people feel stressed?-|||-A.Because they dislike any holidays.-|||-B.Because they in fact live a busy life.-|||-C.Because they are worried about the-|||-work.-|||-D.Because they find no way to get-|||-sleep.-|||-2.We can learn from the second-|||-paragraph that -|||-A.many holidays are celebrated every-|||-year-|||-B.most people have to cancel their-|||-holidays-|||-C.people want to make their holiday-|||-perfect-|||-D. holidays comes with fun and-|||-enjoyment-|||-3.If you make a holiday de-stress plan-|||--|||-A.you will find yourself in anxiety and-|||-tension-|||-B.you can deal with all the possible-|||-problems-|||-C.you will notice others'desires in time-|||-D.you can maintain a better state of-|||-mind-|||-4.Why should we keep holiday purchases-|||-in check?-|||-A.Because we can know what we have-|||-bought.-|||-B.Because spending too much will cause-|||-stress.-|||-C. Because people often spend money-|||-like water.-|||-D.Because the budget is often regarded-|||-as a joke.-|||-5.It can be learned from the passage that-|||-__-|||-A.stress is a common phenomenon in life-|||-B.life is in reality full of ups and downs-|||-C.stress is terribly bad for your health-|||-D.perfectionism does harm to your life

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